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Starting in April, MOT SA started its very own workout which is run by our Programmes and Training Officer, Marlon Van Diemen.
The aim of the workout is to get rejuvenate MOT Enthusiasts during the lockdown period and even after by staying active, healthy and energised with simple exercises!
The exercises focus on loosening muscles that are caused by a lack of movement by doing very simple exercises!
So get out on your feet and join Marlon on his midweek workouts!
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Watch next videos: Episodes 5 – 8 here
Check out the videos below:
On Friday, 19 April, our MOT Coaches from Gardens Commercial High School gathered at Gardens Commercial High School for our second MOT Coaches’ Refresher Training Workshop of the year! The Refresher Training provided our MOT Coaches with the opportunity to refresh their knowledge and refine their skills. They are now full equipped to continue facilitating […]
This month, we are proud to announce the launch of our MySchool Activations! This initiative presents an incredible opportunity for you to make a meaningful difference in the lives of South Africa’s youth through MOT South Africa, and the best part? It won’t cost you a cent! MySchool MyVillage MyPlanet empowers you to support MOT […]
Today marked a significant milestone as MOT South Africa proudly hosted the MOT Schools Impact Report event, unveiling the transformative results of our collaborative project with Rotary International, known as the MOT Courage to Care Global Project. The research, conducted by SPHER3 NPC, highlighted the invaluable role of the MOT Programme in selected schools within […]